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Both the President and the First Lady have exercise routines that would put most to shame. Mr. Obama has made it known that he has a priority to start his day with a workout. Mrs. Obama is equally devoted to her fitness routine, telling People magazine last summer that she manages a 90-minute workout three times a week.
“What I really like about Michelle is that she is happy with the body that she has,” says Duke, observing that the First Lady is not a size 2. “So many people start [their weight loss] from a place of self-hate. Michelle says, ‘This is who I am and I’m going to make sure I take the time to honor myself,’” Duke adds. Honoring your body first is essential before starting the process of transformation, says Duke.
Personal trainers across the country have experienced an influx of requests by women who are interested in toning their arms and admit to being inspired by the First Lady. In the past many women would shy away from from strength training because they were afraid of big muscles. Mrs. Obama shows that toned arms do not necessarily lead to the mythical bodybuilder frame. Her womanly curves are still present in her athletic build.
Remember how the Obamas took both of their staff out for burgers and fries last week for lunch? Well, according to Dr. Morrison, this is normal and still healthy. Moderation is key.
“Occasionally it is okay to reward yourself with a meal. And a hamburger doesn’t have to be unhealthy. It’s all about portion control,” says Morrison.
